I have noticed that I tend to progress better when I have multiple projects t going at one time. Which bring me to the first new change of 2015: Weekly meal prep ( currently, making g dessert for the week: apple cranberry oatmeal crisp)
I make all the meals for the week; lunch and dinner, and portion out. I had seen this before on Pintrest. My girlfriend Char sent me a link to this guy named Kevin from #fitmencook. Thus sparking my inspiration to update me journey.
The first one was Spanish brown rice Turkey and spinach meatloaf with brussel sprouts; the second one was braised kale and mushrooms boiled carrot with baked chicken and the third one was fish it was either tilapia or salmon with asparagus and roasted sweet potatoes. This was the link my friend text me: Www.youtube.com/fitmencook. I had also gained four pounds during the holidays. Since I have implemented the weekly meal prep and have had all my meal options already planned; I have lost 7lbs. So, I'm back on track, just a little behind schedule. When I think about what I can learn from that little "hick up", I think how this time last year a set back of this calibur would have sent me reeling and would have been a lot more detrimental to my progress. Now, thanks to God, I have learned how to handle it better:
When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown
By evaluating and implementing some changes; I am able to us my set-back to move forward.
Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there. ~Josh Billings
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